Expert Tips for Parents
Breastfeeding & Nutrition
Ergobaby
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April 24, 2023
Introducing solids to your baby is an exciting milestone, but it is very important to pay attention to allergens and to offer them to baby in the best way. By paying attention to these foods, you will be able to act effectively if baby is indeed allergic and adapt his diet accordingly. In this blog we will share "How do you introduce allergy foods to babies?"
What are the different allergens for babies?
There are 14 allergenic foods that you should be aware of when your baby is introduced to solid food. Among these we can find fairly basic products such as eggs, fish, shellfish, nuts (almonds, hazelnuts, etc.), celery, mustard, milk, soya, lupines (a legume), sesame and molluscs. There are also product components such as gluten (wheat, rye, barley, oats), peanuts and sulphites (food additives).
In order to be able to identify these different allergens in manufactured products, they are written on the labels in an emphasised way such as being in bold, capital letters or contrasting colours.