Health & Wellness
Health & Wellness
Postpartum
Expert Tips for Parents
September 25, 2023
If you’ve just had a baby and are feeling sad, anxious or upset despite the happy occasion don’t worry. The first days and weeks after the birth can be a rollercoaster of emotions.
Many women may feel a bit down, tearful, or anxious in the first week. This is often called the "baby blues" and is so common that it's considered normal. The "baby blues" do not last for more than 2 weeks after giving birth. If your symptoms last longer or start later, you could have postnatal depression.
Our midwife Katrin Ritter tells you how you can tell the difference between baby blues and postpartum depression (PPD) and what you can do.
What are the baby blues?
Not just an old wives’ tale, the baby blues are real, affecting
Health & Wellness
Fitness
Expert Tips for Parents
September 05, 2023
You don’t need to avoid exercise for nine months, unless you have specific medical advice telling you not to do any exercise during pregnancy or to adjust certain movements.
If you exercised before you became pregnant, you can continue to exercise now. The aim should be to keep your current level of fitness rather than trying to reach peak fitness. If you were not regularly active before pregnancy, start off gently and avoid any exercises where you cannot talk without getting out of breath.
Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.
Exercise during and after pregnancy: We answer the ten most asked
Health & Wellness
Health Professionals
Expert Tips for Parents
September 04, 2023
When you fall pregnant, a new organ grows along with your baby, which supplies your little one with all the important nutrients via the umbilical cord. This is called the "placenta". The placenta can nestle in various locations in the uterine wall, for example in the anterior or posterior wall, the left or right-side wall and in the upper part of the uterus (in the fundus). The placenta is not fully formed until the end of the first trimester and then continues to grow until the end of pregnancy. In the first half of pregnancy, the placenta grows faster than the baby, and in the last trimester the reverse. When the placenta attaches low in the uterus, you’ll hear people referring to it as a low-lying placenta. They’re usually spotted on your routine 20-week ultrasound.
As the uterus grows upwards, the placenta is likely to move away from the cervix. Your midwife will check for this during an extra scan at 32 weeks. If
Health & Wellness
Health Professionals
Expert Tips for Parents
August 23, 2023
Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. This area of the body fulfils many important functions, as it is directly connected to our abdominal, back and respiratory muscles. The pelvic floor enables us to walk upright, closes our pelvis downwards, supports our internal organs and ensures that the bladder and bowel sphincters function. It also contributes to pleasurable sex. Today we talk about the role of the pelvic floor during pregnancy, during birth and afterwards. In this blog you will learn about the positive benefits that targeted pelvic floor training can have for you during pregnancy and afterwards.
What role does the pelvic floor play during pregnancy?
Your pelvic floor changes during pregnancy. On the one
Health & Wellness
Baby Gear
Babywearing
Expert Tips for Parents
August 07, 2023
Even though your baby's head is the biggest and heaviest part of your child - their skull is still very sensitive. Hidden beneath the soft baby fuzz are movable, deformable plates that protect your baby's developing brain. However, they can also flatten if your little one lies on their back too often and can't turn their head. This is when the so-called flat head syndrome can occur. Although this can be treated, it is much easier to prevent it. That's why Katrin Ritter a Midwife and Babywearing and Sleep Specialist for Ergobaby explains more about how flat head syndrome occurs in babies and which Ergobaby products can help you prevent it.
What is flat head syndrome?
If babies lie on their backs for several hours a day, for example in a stroller, bassinet or car seat/infant carrier, and at night as recommended, they can
Health & Wellness
Health Professionals
Expert Tips for Parents
July 27, 2023
Healthy baby skin - how to protect your child's sensitive skin.
Soft, elastic, and resistant: the skin is our largest organ and fulfils numerous vital functions. The skin of babies and toddlers is much more sensitive and permeable than adult skin and therefore needs special care. In the following blog, you will learn how baby and children's skin differs from adults and how you can take good care of it.
What is the difference between baby skin and adult skin?
Your baby's skin is much thinner than your own. In addition, the uppermost cell layer and the horny layer have a looser structure and are therefore less resistant to pathogens and pollutants. That is why baby's skin reacts more sensitively to environmental influences. From birth and in the early stages of life,
Health & Wellness
Health Professionals
Expert Tips for Parents
July 05, 2023
Did you know that the development of a child's teeth begins in early pregnancy? However, it takes until infancy for the first teeth to become visible. But what about brushing your baby's teeth? Baby teeth need different care than those of children or adults. Since the foundation for a healthy dental life is laid in infancy and toddlerhood, our midwife and babywearing consultant Katrin Ritter answers the most frequently asked questions about baby's teeth, teething and dental care.
When does a baby grow their first tooth?
On average, the first milk teeth appear between the sixth and eighth month of life. However, for some babies, the first tooth appears at the age of three or four months, for others there is still no tooth in sight on their first birthday. Every child is different - so don't stress about this.
Health & Wellness
Breastfeeding & Nutrition
Expert Tips for Parents
June 26, 2023
Preparing a meal or your favourite snack together with your baby or toddler can be really fun. Even if you see images of splattered walls, squished ingredients on the worktop and a completely soaked child in your mind's eye - cooking with children actually has many advantages for your little one and also for you as a family. Our experienced weaning coach Lola from DME Bébé in France will tell you what they are below.
Encourage independence
Health & Wellness
Expert Tips for Parents
April 26, 2023
Even though your baby's head is the biggest and heaviest part of your child - their skull is still very sensitive. Hidden beneath the soft baby fuzz are movable, deformable plates that protect your baby's developing brain. However, they can also flatten if your little one lies on their back too often and can't turn their head. This is when the so-called flat head syndrome can occur. Although this can be treated, it is much easier to prevent it. That's why Katrin Ritter a Midwife and Babywearing and Sleep Specialist for Ergobaby explains more about how flat head syndrome occurs in babies and which Ergobaby products can help you prevent it.
What is flat head syndrome?
If babies lie on their backs for several hours a day, for example in a stroller, bassinet or car seat/infant carrier, and at night as recommended, they can develop what is known
Health & Wellness
Breastfeeding & Nutrition
Expert Tips for Parents
February 20, 2023
An international study reveals that only one in three women is satisfied with their breasts/chest, leading many to consider cosmetic or reconstructive surgery for enlargement, reduction, lifting, or augmentation. A common concern among these women is the potential impact on their ability to breastfeed post-operation. We would like to take this opportunity to explain to you, to what extent breast/chest feeding is possible at all with breast/chest implants or after a reduction, what the milk production potential depends on and what you can to make the most of it.
Is it possible to Breast/chest feeding with breast/chest implants?
According to the NHS, it is possible for you to breast/chest feed with implants. However, it does depend on the size and placement of the implants and the type of surgery you've had. If the incisions are under the