Baby sleep can sometimes be a tricky subject with lots of questions (and countless sleepless nights). We give you tips on the right sleep routine, the right sleep outfit for the seasons, and everything else you need to know to help you and your little one/s get a better night’s sleep!
Infant sleep Do you find yourself staring at your new baby sleeping and wondering “how much sleep does my baby need?” Our UK sleep specialist Gemma Coe is a mum of two herself and is a certified baby and child sleep consultant. She helps families all over the world develop healthy sleep habits. Today, Gemma…
Soon it will be time to get up an hour earlier. The start of daylight saving time makes us all look forward to spring and the start of summer. The time change also means a change in your sleep rhythm and your baby’s sleep routine. This can be a challenge. An hour less sleep is…
Urgh. I’ve been there, almost every parent has been in the same boat. Night waking is tough to get used to. Pre-babies, I used to work night shifts. However, nothing prepares you for when your brand new baby arrives on the scene and the frequent night wakings start to rob you of enough sleep to…
Hohoho, it’s finally here again – the most magical time of the year. However, it can be a busy time too! Between the hustle and bustle between shopping, going to the Christmas markets, holidays with the family accompanied by the colourful sea of lights of the Christmas decorations can quickly be too much for babies…
With the holiday season around the corner, we asked Sarah Patel, a certified baby and toddler sleep consultant and founder of Teach To Sleep, to provide us with some tips on how we can support our little one’s sleep during the festive period. Bedtimes and Nap Routines All babies and children thrive on routine and…
Are early wake ups meaning you have an overtired baby on your hands ? Thinking of sticking with a baby blanket rather than a sleeping bag ? Today, we speak to Sarah Patel, founder of Teach To Sleep, she may change your mind. Sarah is mum to two little ones who are 18 months apart…
Winter is nearly here! Beautiful yellow and brown golden leaves are settling on the ground. We’re spending Sunday afternoons snuggled up on the sofa watching our favourite family movies. With the change in season, many parents wonder, “what about our baby’s sleep during winter?”. We have summarised the best sleeping tips for the cold season…
We share our top three tips to prepare your little ones for daylight savings We are reaching that time of year when we set our clocks back an hour to be ready for daylight savings. In theory, this means everyone will have one extra hour of sleep. However, this doesn’t work for babies and small…
“What, you’re breast/chest feeding your baby to sleep?” “Don’t do that or they never be able to fall asleep without you.” How many times have you heard this? You are certainly not the only ones. In the first few months, many babies are breast/chest fed or bottle-fed to fall asleep. In fact, it’s almost impossible…
It can be exciting or even a little heartbreaking to see your little one leave their cot and sleeping bag behind and move into a big bed with a duvet and pillow. But when is the right time to transition safely? UK Sleep specialist, Gemma Coe is a mum of two and is a certified…