by CARiFiT

Whilst we may think of exercise as a way to lose weight and get back in to shape, there are actually many other benefits to being active. Exercise is known to maintain and improve feelings of well-being as a result of chemical changes in our brains. The increased endorphins released as the body moves into exercise mode are proven to have positive effects on our mood and wellbeing. Coupled with the numerous other benefits of exercise like accelerated post-birth recovery, building strength, increasing energy levels and social interaction with other mums, the list is endless!

However, as many new parents know, sometimes just getting out of the front door can be likened to a military operation so some of the various daily activities that could be done without a thought pre-baby, are

Whole Lotta Ergobaby Love

A Review by Vibes Life Us

We have been lovers of baby wearing since Emerson was 8 weeks old. If you live in London you know that owning a baby carrier is a necessity. As convenient as the tube is, unfortunately many of the stations are just not suitable for prams. You will also know that if you’re ever caught out at rush hour, then London commuters most definitely arnt buggy friendly. Space is a commodity on the underground, and prams use up lots of it. So strapping your baby to your person is the way forward, or backward depending on how you carry.

Whilst pregnant I spent a lot of time researching baby carriers. Those were the days!! The days when I had time to endlessly Google reviews, and compare products. These days I’m more about that “panic impulse, Amazon Prime life”, and HSBC love me for it. The

When shopping for a baby carrier, wearing baby in a front outward facing position is a feature that a lot of parents look for. Although some babies do not enjoy being carried facing outward, many love being able to watch the world around them, exploring new sights and sounds with the comfort of you close behind.

Unlike sitting facing the world in a stroller, wearing your baby front outward facing means she is held up higher where she can see over the fence at the farm for you to point out the animals or up at conversational height on a woodland walk, able to reach out and touch the leaves.

Before you embark on your world-facing adventure, you should know the signs that mean your child is ready, how to wear baby in an optimal, front outward facing position in our 360 or Omni 360 carrier and when baby needs to be turned back to a parent-facing position.

Signs Baby is Ready to Try Front Outward Facing

As baby’s brain develops and their muscles strengthen,

Last month, we had the pleasure of working with CARiFiT and Scandinavian Londoner life & style influencer, Anneli Bush, creating some babywearing fitness masterclasses to help strengthen and tone your postnatal body.

Not just fit...

Squat & Press Masterclass

When the sun comes out, we are regularly contacted by parents asking for tips on how to keep you and baby safe and comfortable in your baby carrier.

Here are some quick tips on keeping cool and confident wearing your baby in warm weather.

Thin Layers

Babies are naturally warm little bundles, which can lead to you both feeling a little uncomfortable. Your carrier or baby wrap acts as at least 1 extra layer of clothing, so it’s important to keep baby lightly dressed.

Shield from the Elements

Parents will tell you that a muslin has a 100s of uses and it’s never a bad idea to have one close to hand. Draping a muslin over exposed little arms and legs can help shield from the sun, but suncream should still be

To celebrate European Babywearing Week 2018, we are giving you the chance to WIN the carrier of your choice or one of our amazing runner up prizes!

To enter, visit the competition post on our Facebook page, tag a new or expectant parent and share with them a story or photo to show how babywearing has helped to connect you and your family. If you're expecting your first child, tell us how you think babywearing will help you connect when little one arrives 😊

1st Prize

Choose one of our award winning Baby Carriers in the style and colour of your choice.

Check out Emily's YouTube Channel (The Peachicks and Us) here!

In the spotlight this month is The Wear My Baby Boutique! 🌟

Each month, we will be video showcasing a sling library from the UK to share a bit about themselves and the invaluable services they offer local families and the wider community.

We will also be asking them to share some of the most asked questions and how they answer them!

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Hannah Wallace is the owner of The Wear My Baby Boutique - London's Specialist Baby Carrier Store, Sling Hire Service and Consultancy.

Miriam Cooper is the founder of Mimi’s Bowl. She cooks modern baby and toddler recipes, from her home in West London. Mum to one little girl, now 3 years old, and with another baby on the way. She is on a mission is to end, what she calls “babyfood panic”. Miriam shares daily what they eat at home, via her Instagram feed; she is well worth a follow for parent-friendly recipes and ideas.

How I found myself in the grips of “babyfood panic”

As a mum with a three-year-old daughter and with another baby on the way, I have been through my share of culinary highs and lows. When my daughter was born one of the many challenges for me as a new mum proved to be food. As we approached her time to start weaning I found myself agonising over her first tastes and