How can you use a bouncer to promote your baby’s development? Put your baby safely and securely in their bouncer, hop into the shower, done! This is one of the most common functions of this everyday baby essential item. Especially in the beginning, when your baby is small and prefers to be snuggled and close…
If you’ve just started out breast/chest feeding, you might be seeking guidance on how to gauge your baby’s milk intake, understand the causes of low milk production, and learn effective methods to increase milk supply. This is a common concern for breast/chest feeding mums. After all, your breasts/chest don’t have a full/empty gauge, so how…
You’ve probably spent the past several months eagerly awaiting the day you finally get to meet your baby and you’ve spent lots of time planning. You’ve stocked up on all the baby gear you’ll need, decorated the nursery, and figured out how to properly install your newborn car seat. But don’t forget one of the…
You don’t need to avoid exercise for nine months, unless you have specific medical advice telling you not to do any exercise during pregnancy or to adjust certain movements. If you exercised before you became pregnant, you can continue to exercise now. The aim should be to keep your current level of fitness rather than…
When you fall pregnant, a new organ grows along with your baby, which supplies your little one with all the important nutrients via the umbilical cord. This is called the “placenta”. The placenta can nestle in various locations in the uterine wall, for example in the anterior or posterior wall, the left or right-side wall…
The first few days after birth can be quite exhausting and tiring for most breast/chest feeding mothers. People often talk about a “breast/chest feeding marathon”, as your baby is expected to drink every two to three hours. This is normal and may take a few days for your milk production to adjust to your baby’s…
Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. This area of the body fulfils many important functions, as it is directly connected to our abdominal, back and respiratory muscles. The pelvic floor…
Breast/chest feeding is very beneficial for your baby. That’s why World Breast/Chest Feeding Week is being celebrated again from the 1st until the 7th August celebrate all things feeding. This year’s theme is “Breast/chest feeding at work – know your rights”. If you are planning to return to work, training, or education whilst breast/chest feeding,…
Hip dysplasia baby: detect early, treat correctly. “The main thing is for the baby to be healthy” is so often said when parents to be are asked the preferred gender for the expected baby. However, not everything always goes smoothly with the physical development of your baby in the womb. It is not at all…
Going on holiday with your baby is exciting but getting ready for a trip can feel more like work than vacation. Travelling with baby can be intimidating, but it’s not impossible. The joys of discovering new places and the comfort of a hotel (where you don’t have to clean or cook), walks on the beach…