Your passion for fitness and an active lifestyle continues when you babywear! Explore tips, tricks, and inspiring stories from workout routines with your little one in tow to stylish and comfortable babywearing!
Joe Wicks teams up with Babywearing Fitness Programme CARiFiT and Ergobaby Joe Wicks (AKA “The Body Coach”) welcomed his first daughter, Indie, in July last year with his wife Rosie Jones. He is well known as a fitness coach, presenter and author, specialising in cooking and fitness and with his experience as a new father,…
by CARiFiT Whilst we may think of exercise as a way to lose weight and get back in to shape, there are actually many other benefits to being active. Exercise is known to maintain and improve feelings of well-being as a result of chemical changes in our brains. The increased endorphins released as the body…
We are super excited here at Ergobaby HQ to be able to share our incredible news about our NEW collaboration with CARiFiT! Safe, fun, results-driven postnatal Babywearing workouts brought to you by Ergobaby and CARiFiT! Devised by an ante and postnatal fitness expert and approved by leading health, fitness and babywearing authorities, CARiFiT workouts are…
As a prenatal nutritionist, I felt confident about my knowledge of what to eat during my first pregnancy and excited to put it into practice to nourish my growing babe. I was much less confident when it came to what I ‘should and shouldn’t be doing’ physically though. I spent my fair share of time…
Babywearing Yoga by ergobaby-uk-ireland featuring Sweaty Betty Sometimes we all need a bit of inspiration after those dull Winter days. Yoga & Babywearing Yoga can be a great way for you and your little one to bond, and start the day. I know Lady P & I love it, we call it “Yoga-bunny time!” She…