Joe Wicks releases CARiFiT workouts with Ergobaby

Joe Wicks teams up with Babywearing Fitness Programme CARiFiT and Ergobaby

Joe Wicks (AKA “The Body Coach”) welcomed his first daughter, Indie, in July this year with his fiancé Rosie Jones. He is well known as a fitness coach, presenter and author, specialising in cooking and fitness and with his experience as a new father, Joe was asked by his fans about his approach to postnatal exercise. So this month he’s released a series of three new workout videos with parent-and-baby carrier-based fitness programme, CARiFiT.

Born in London, CARiFiT is the brainchild of Vern Hill, an ante and post-natal fitness expert and father of two. Carefully created for parents with babies aged six weeks to a year, CARiFiT workouts are fun, safe and effective. Parents can choose to attend classes live or online and full support is provided. The workouts are supported by a team of doctors, midwives, physiotherapists and Ergobaby is the official babywearing partner.

Vern Hill teamed up with Joe Wicks (and his baby Indie) for a series of three real-time workouts. They are a great introduction to CARiFiT and parents can learn lots about postnatal fitness as Vern and Joe run through the need to know essentials of working out post birth. The classes are designed to help parents become stronger while being close to their babies. As Joe puts it “This is a proper workout, mate!”.

In the videos,  Joe carries little Indie in the Ergobaby Omni 360 Cool Air Mesh. Our all-in-one, newborn ready carrier has all the carry positions plus ultimate ventilation to keep active parents like Joe (and their babies) cooler.

The workouts are exclusively available on The Body Coach YouTube channel, TheBodyCoach TV.


If you’re a new parent interested in postnatal fitness or just love babywearing and are looking for a new way to get active with your baby, head to to learn more.