Your passion for fitness and an active lifestyle continues when you babywear! Explore tips, tricks, and inspiring stories from workout routines with your little one in tow to stylish and comfortable babywearing!
You don’t need to avoid exercise for nine months, unless you have specific medical advice telling you not to do any exercise during pregnancy or to adjust certain movements. If you exercised before you became pregnant, you can continue to exercise now. The aim should be to keep your current level of fitness rather than…
Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. This area of the body fulfils many important functions, as it is directly connected to our abdominal, back and respiratory muscles. The pelvic floor…
The new year has begun and naturally you may be thinking about what you want to achieve this year in terms of resolutions. Many of us have two main goals on our list: exercise, and healthy food choices. Being physically active can support you in reducing the natural weight gained during pregnancy, develop brain health,…
The Top 5 Workout Moves That All New Mums Should Master From Our Partners at CARiFiT In this blog we cover our go-to exercises help to boost your mood, ease aches and strengthen your body for the demands of motherhood…these are the very basic building blocks and will get you moving again in a safe…
Safely Returning to Exercise Post Birth Bernadette Dancy Phd, is a Health Coach and Personal Trainer with over 15 years’ experience working as a health and exercise specialist. She now works as a Full Time Mum (is there any other kind?!) and part time Health and Exercise Coach delivering Skype Coaching Programmes to people all…
The CARiFiT guide to home workouts for new mums! Home workouts have never been more relevant, searched for or useful than right now. They provide much needed movement and physical stimulation and the mental health benefits that everyone is well aware come from a workout. As well as this, at a time of great…
How a Compact Stroller Will Help Your Everyday Routine The everyday routine of a parent is busy and at times chaotic to say the least. And while children are wonderful, they can also make everyday errands into an epic event. Need to run to the store just for milk and toothpaste? Alone, you can be…
From our partners : Delivery type, diastasis recti, pelvic floor. When you look to return to exercise after the arrival of your baby you are going to be bombarded with all sorts of information and some quite conflicting opinions. It was a desire to put all the info that new mums new from a range…
Get Active while Babywearing in 2019 with CARiFiT In January, you will notice that our workout partners CARiFiT have changed the content that you are getting each week. This year you can expect a complete year long catalogue of workouts that you can use over and over again whatever your starting fitness or when you…
Joe Wicks teams up with Babywearing Fitness Programme CARiFiT and Ergobaby Joe Wicks (AKA “The Body Coach”) welcomed his first daughter, Indie, in July last year with his wife Rosie Jones. He is well known as a fitness coach, presenter and author, specialising in cooking and fitness and with his experience as a new father,…