So many questions arise during pregnancy and shortly before the birth. In our blogs, we try to give you all kinds of helpful information, from preparing for the birth, to pregnancy worries and that first golden hour after the birth.
You don’t need to avoid exercise for nine months, unless you have specific medical advice telling you not to do any exercise during pregnancy or to adjust certain movements. If you exercised before you became pregnant, you can continue to exercise now. The aim should be to keep your current level of fitness rather than…
When you fall pregnant, a new organ grows along with your baby, which supplies your little one with all the important nutrients via the umbilical cord. This is called the “placenta”. The placenta can nestle in various locations in the uterine wall, for example in the anterior or posterior wall, the left or right-side wall…
The first few days after birth can be quite exhausting and tiring for most breast/chest feeding mothers. People often talk about a “breast/chest feeding marathon”, as your baby is expected to drink every two to three hours. This is normal and may take a few days for your milk production to adjust to your baby’s…
Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. This area of the body fulfils many important functions, as it is directly connected to our abdominal, back and respiratory muscles. The pelvic floor…
Healthy baby skin – how to protect your child’s sensitive skin. Soft, elastic, and resistant: the skin is our largest organ and fulfils numerous vital functions. The skin of babies and toddlers is much more sensitive and permeable than adult skin and therefore needs special care. In the following blog, you will learn how baby…
My kids are five and one and I have carried and “worn” them both perhaps more often than your average dad. That’s partly because I am a transgender man and had the privilege of giving birth to them. It’s also partly because I’m a solo parent by choice, so if someone needs carrying, look no…
With the warmer weather, the heat makes us sweat more and our need for fluids increases. Parents often ask themselves whether breast milk is really enough for their baby in the warmer months – or whether water should be offered from time to time in the heat. Here is the short answer: No. For all…
Whether you’re thinking about which must-have items you should be packing for your hospital bag or wondering when your baby will start making those adorable aaaahs and ooohs or are Googling how long the cruising stage lasts, our latest newsletter is just the thing for you. Our Ergobaby experts along with midwife and babywearing consultant…
Breast/chest feeding is the most natural thing in the world. However, for some it can be challenging, yet somehow it is so easy for others. Lift your top, latch your baby in a relaxed position, done! Once you decide you want to try breast/chest feeding, so many questions suddenly arise. Our experienced midwife and babywearing…
If you’re a mother, chances are you understand the changes we go through during pregnancy, after birth, and in the years following. It’s no surprise when you learn a fellow mum is unable to multitask or forgets the simplest things or is constantly consumed by their children’s well-being. Want to know something amazing? It’s not…