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Birth

How to deal with your fears about birth – and why it’s so essential that you do

How to deal with your fears about birth – and why it’s so essential that you do   We have a brilliant guest blog for you today from birth coach Rachel Quickenden. Rachel is a mum of two little boys and lives in Kent. She is a birth coach, teaching hypnobirthing and antenatal courses and supporting…

Ask the Expert | The 4th Trimester

Ask the Expert | The 4th Trimester Explanations and Tips for the Months After Birth   This week is European Babywearing Week, and the theme is “4th trimester and beyond”. But what’s behind the term “4th trimester”? Isn’t a pregnancy actually 9 months long, which is 3 trimesters (1 trimester = 3 months)? Thankfully, our midwife and…

Self-Care in the Fourth Trimester

Ergobaby UK | Self-Care in the Fourth Trimester | Ergobaby Aura Baby Wrap in 'Wine'

Originally posted on ergobaby.com Abby is a Licensed Clinical Social Worker and Psychotherapist at Burd Psychotherapy in San Diego, CA. She specializes in Perinatal Mental Health, which includes mood and anxiety disorders, trauma and loss. In her free time she occasionally blogs at Baby Bird’s Farm and Cocina, where she shares adventures in natural parenting,…

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