The Top 5 Workout Moves That All New Mums Should Master From Our Partners at CARiFiT In this blog we cover our go-to exercises help to boost your mood, ease aches and strengthen your body for the demands of motherhood…these are the very basic building blocks and will get you moving again in a safe…
The CARiFiT guide to home workouts for new mums! Home workouts have never been more relevant, searched for or useful than right now. They provide much needed movement and physical stimulation and the mental health benefits that everyone is well aware come from a workout. As well as this, at a time of great…
What to Expect from your First Postnatal Physiotherapy Appointment Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for you, but aren’t really sure what it might entail? Then this blog post is for you! Pelvic health physiotherapist Lucy Allen explains…