The Top 5 Workout Moves That All New Mums Should Master From Our Partners at CARiFiT In this blog we cover our go-to exercises help to boost your mood, ease aches and strengthen your body for the demands of motherhood…these are the very basic building blocks and will get you moving again in a safe…
The CARiFiT guide to home workouts for new mums! Home workouts have never been more relevant, searched for or useful than right now. They provide much needed movement and physical stimulation and the mental health benefits that everyone is well aware come from a workout. As well as this, at a time of great…
What to Expect from your First Postnatal Physiotherapy Appointment Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for you, but aren’t really sure what it might entail? Then this blog post is for you! Pelvic health physiotherapist Lucy Allen explains…
Get this SAVED and get it mastered. A must learn for any new mum who wants to improve her core and pelvic floor. 3 x 30 seconds each side, but FIRST read through the below to find out why it’s so important! A great deadbug variation with hoop ☝️ When you engage your TVA,…
by CARiFiT Whilst we may think of exercise as a way to lose weight and get back in to shape, there are actually many other benefits to being active. Exercise is known to maintain and improve feelings of well-being as a result of chemical changes in our brains. The increased endorphins released as the body…