Safely Returning to Exercise Post Birth Bernadette Dancy Phd, is a Health Coach and Personal Trainer with over 15 years’ experience working as a health and exercise specialist. She now works as a Full Time Mum (is there any other kind?!) and part time Health and Exercise Coach delivering Skype Coaching Programmes to people all…
Purrfect for your CARiFiT kit bag The Omni 360 Cool Air Mesh Grey Leopard is here and we think it’s great for adding a touch of flair to your CARiFiT workouts! Keep cool with a Sweaty Betty gym vest with a dropped back hem, perfect for teaming with some statement leggings (like these 7/8 Technical…
The CARiFiT guide to home workouts for new mums! Home workouts have never been more relevant, searched for or useful than right now. They provide much needed movement and physical stimulation and the mental health benefits that everyone is well aware come from a workout. As well as this, at a time of great…
What to Expect from your First Postnatal Physiotherapy Appointment Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for you, but aren’t really sure what it might entail? Then this blog post is for you! Pelvic health physiotherapist Lucy Allen explains…
In this blog post, GP Dr Stephanie Ooi discusses some of the most common new mum questions. Dr Steph is part of the CARiFiT team and has contributed content to their FREE online membership CARiFiT 4 ALL. In this first blog, Dr Steph tackles 2 topics : Vaccine myths and the rise in them being…
From our partners : Delivery type, diastasis recti, pelvic floor. When you look to return to exercise after the arrival of your baby you are going to be bombarded with all sorts of information and some quite conflicting opinions. It was a desire to put all the info that new mums new from a range…
Get this SAVED and get it mastered. A must learn for any new mum who wants to improve her core and pelvic floor. 3 x 30 seconds each side, but FIRST read through the below to find out why it’s so important! A great deadbug variation with hoop ☝️ When you engage your TVA,…
Get Active while Babywearing in 2019 with CARiFiT In January, you will notice that our workout partners CARiFiT have changed the content that you are getting each week. This year you can expect a complete year long catalogue of workouts that you can use over and over again whatever your starting fitness or when you…
Joe Wicks teams up with Babywearing Fitness Programme CARiFiT and Ergobaby Joe Wicks (AKA “The Body Coach”) welcomed his first daughter, Indie, in July last year with his wife Rosie Jones. He is well known as a fitness coach, presenter and author, specialising in cooking and fitness and with his experience as a new father,…
by CARiFiT Whilst we may think of exercise as a way to lose weight and get back in to shape, there are actually many other benefits to being active. Exercise is known to maintain and improve feelings of well-being as a result of chemical changes in our brains. The increased endorphins released as the body…